Soft Boiled Egg Cooking Time

Learn how to make perfect soft boiled eggs! Top them onto toast or grain bowls, or sprinkle them with salt and enjoy them on their own.

Soft boiled eggs

There's something so crave-able about a perfect soft boiled egg. The tender white, the runny yolk. If you ask me, it's something everyone should know how to make. It takes minutes, it requires 1 ingredient, and it's an easy way to add protein and healthy fats to just about anything! Want to round out a salad or turn a slice of toast into a meal? Put a soft boiled egg on it.

Below, you'll find my foolproof method for how to soft boil an egg. It yields soft boiled eggs with perfectly cooked whites and gooey, jammy yolks. This simple recipe is a staple in my kitchen. Once you try it, it will be in yours, too!

Eggs in a tray

How to Make Soft Boiled Eggs

My method for how to make soft boiled eggs couldn't be simpler! Here's how it goes:

First, heat the water. Bring a medium pot of water to a boil over high heat. Reduce the heat to medium, so the water maintains a gentle boil.

Eggs covered with 1 inch of water in a pot

Then, add the eggs.Using a slotted spoon, carefully lower the eggs into the simmering water. Set a timer for 7 minutes.

How to make soft boiled eggs

While the eggs cook, prepare the ice bath. Fill a large bowl with cold water, and add a handful of ice. When the timer goes off, remove the eggs from the hot water, and immediately add them to the ice bath. Allow them to chill for at least 3 minutes.

Finally, peel the eggs!Tap the bottom of a soft boiled egg to remove a little of the shell. Carefully slide a small spoon between the egg and its shell, and slide it around the egg to loosen the shell and remove it. I love this easy method for peeling a soft boiled egg, but it can take a little practice to get just right. If you prefer, you can also peel the eggs with your hands, like I do in my hard boiled egg recipe.

Repeat the peeling process with the remaining eggs, and enjoy!

Perfect soft boiled eggs on a plate

Perfect Soft Boiled Egg Tips

Cook them how you like them.My definition of a perfect soft boiled egg might not be the same as yours, and that's ok! It all comes down to the consistency of the yolk. I like mine to be gooey and jammy, with some parts runny and some parts starting to solidify. To achieve this texture, I cook mine for 7 minutes. If you prefer a runnier yolk, cook your eggs for 6 1/2 minutes.
Watch the water.Have you ever cooked eggs in rapidly boiling water? (I have.) Did they crack? (They did.) In this recipe, make sure the water maintains a gentleboil. It should be bubbling, but not so hard that the eggs bounce around. If the water starts to boil too fast, the shells will break against the bottom of the pot.
Don't skip the ice bath. For the sake of convenience, it might be tempting to skip the ice bath in this recipe. But trust me, I wouldn't ask you to do this step if it wasn't necessary. The ice bath stops the cooking process, so the eggs keep their crave-worthy runny yolks, and it makes them far easier to peel. It's super easy and totally worth it.

Power bowl with a soft boiled egg

Soft Boiled Egg Serving Suggestions

There are so many ways to enjoy a perfect soft boiled egg! If you're feeling fancy, don't even bother to peel it. Instead, pop it in an egg cup, and use a spoon to crack the shell and remove the top quarter of the egg. Sprinkle it with salt and pepper, everything bagel seasoning, or za'atar, and eat it straight out of the shell.

A soft boiled egg is a great topping for larger dishes, too. I especially love adding one to avocado toast and grain bowls, like my Power Bowl or Farmers Market Breakfast Bowl. Try these recipes, or have fun creating your own bowl with these components:

A soft boiled egg! It'll add richness and protein.
A grain. Think white, brown, or black rice, quinoa, farro, or wheat berries.
Veggies. Anything goes! Experiment with fresh greens, sautéed mushrooms, roasted broccoli, cauliflower, butternut squash, sweet potatoes, Brussels sprouts, asparagus, and more.
And a punchy sauce. Tie it all together with sesame ginger dressing, gochujang sauce, peanut sauce, homemade Italian dressing, or lemon vinaigrette.

Let me know what combinations you try!

Soft boiled egg recipe

More Favorite Cooking Basics

If you loved learning to how soft boil an egg, check out one of these basic tutorials next:

How to Make Sunny Side Up Eggs
Baked Tofu
How to Cook Tempeh
Crispy Roasted Chickpeas
How to Cook Lentils
How to Cook Dried Beans

How to Make Soft Boiled Eggs

Prep Time: 5 mins

Cook Time: 7 mins

Serves 2 to 4

Learn how to make perfect soft boiled eggs! With tender whites and runny yolks, they're a delicious snack or topping for toast, salads, and more.

2 to 4 large eggs*
Sea salt
Freshly ground black pepper

Fill a medium pot with water and heat to a gentle simmer, just below boiling. Using a slotted spoon, carefully lower the eggs into the water and let simmer for 7 minutes (6 minutes for a runnier egg). Set a bowl of ice water nearby.
Remove and chill immediately in the ice water for a minute or two until the eggs are cool enough to handle.
Tap the bottom of each egg to crack off a little bit of the shell.
Take a small spoon and carefully slide it in and around the egg to loosen and remove it from the shell. This takes a little bit of practice to get exactly right. If your first eggs aren't perfect, it's ok. They'll still be delicious!
Season eggs with salt and pepper, to taste.